As an anxiety and OCD specialist, these are 5 skills I teach in therapy all the time. You will walk away from this recorded workshop with a better understanding of your anxiety and 5 evidence based tools you can start using right away. This is an educational workshop and is not a replacement for therapy.
About the Workshop
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Anxiety can make everyday situations feel overwhelming, even when you know logically that you're safe. In this workshop, I'll walk you through five practical skills I teach my therapy clients to help you better understand anxiety, respond to it differently, and move forward even when anxiety shows up.
This is a recorded version of my live workshop, so you can watch it at your own pace and come back to the skills whenever you need them.
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During this live workshop, you'll learn five of the most impactful skills I regularly teach my therapy clients. Together, we'll explore why anxiety persists, what unintentionally keeps it going, and how small shifts in the way you relate to anxious thoughts can make a meaningful difference. You'll leave with practical tools that you can begin using in your daily life right away.
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This workshop may be a good fit if you:
Feel like anxiety is getting in the way of things you want to do
Find yourself avoiding situations because they make you anxious
Spend a lot of time worrying, overthinking, or trying to get rid of uncomfortable thoughts and feelings
Want practical tools you can actually use when anxiety shows up
Want to better understand why anxiety behaves the way it does
Are ready to practice responding to anxiety differently rather than waiting for it to disappear
This workshop is educational and isn't a substitute for individualized therapy. If you're experiencing significant distress or symptoms that interfere with your daily functioning, working with a mental health professional may be a better fit.
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Your purchase includes:
ull workshop recording
Watch the complete workshop from the comfort of your own home and revisit it whenever you need.Workshop slides
Follow along with the concepts and key takeaways from the presentation.Reflection Questions
Use the included materials to reflect on your own anxiety patterns and begin practicing the skills.Lifetime access
Return to the workshop and materials whenever you need a refresher. -
Format: Recorded workshop
Length: 60 minutes
Cost: $39 one-time payment
Access: Lifetime access
Delivery: Instant online access after purchaseThis workshop is educational in nature and is not psychotherapy or a substitute for individualized mental health treatment. Attending this workshop does not establish a therapist-client relationship, and questions will be answered in a general educational manner rather than as individualized clinical advice.