EMDR works by helping the brain reprocess distressing memories so they no longer feel as intense or emotionally charged. During a session, you’ll focus on a specific memory while engaging in bilateral stimulation, such as guided eye movements or tapping.

When you come to EMDR therapy, you can expect a supportive, step-by-step process tailored to your comfort level. We’ll start by getting to know your story, building trust, and helping you develop tools to feel grounded and safe. When you’re ready, we’ll identify specific memories or patterns that feel stuck, and gently begin the reprocessing work using bilateral stimulation like eye movements or tapping. You won’t have to relive every detail—instead, we’ll focus on helping your brain make new, healing connections. Throughout it all, you’ll be in control, and I’ll be right there with you.

EMDR helps your brain “unstick” the memory and store it in a more adaptive way, reducing its emotional impact. Over time, the feelings tied to the memory become less triggering, and you’re better able to respond to current situations without being overwhelmed by the past. When you remember the trauma, you will feel more neutral and able to stay in the present moment.